"I’ve personally experienced the value of health coaching. After all, I met my goals despite setbacks. Juanita is conscientious and is also a very good listener. It is evident that she prepares very well for the health coaching session. The questions she asks are thought provoking and helped me to make the requisite paradigm shift that was necessary to subconsciously make wellness a priority. Juanita is passionate about wellness and genuinely cares about those she coaches. If health coaching could become more accessible, the number of people who suffer from obesity, diabetes etc, would reduce significantly."

- Ramola -

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"Juanita has been a wonderful, motivating coach, providing not only knowledge, but tools on how to attain your goals. The guidance provided is easy to implement as each week I focused on only one new goal at time. To do this was achievable, as it was making baby steps and not overwhelming. This has led to a more sustained lifestyle change instead of a radical change that is difficult to maintain. "

- Elizabeth -

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"I started on the program thinking it was all about tracking calories to lose weight. But in the end, Juanita taught me the importance of sleep, water and eating enough fruit & vegetables in the day. Without this as a base, I would continue to fail. I put more importance on health than just weight loss now."

- Bronwynne -

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"It has been a pleasure to go through the process with Juanita.  Her support and patience have been great and Juanita was available whenever I required assistance and guidance regarding health foods, drinks and supplements. Juanita’s encouragement to exercise, has resulted in me walking several times a week and doing light exercises (from You Tube) at home. I believe her sincerity and strong belief in what she does as  health coach made it easy for me to open up to her, in other areas of my personal life. It made me realize that if my health is in order (starting with my eating), and overall healthy well being I can overcome and achieve so much more in life."

- Michelle -

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